It opens by asking what’s tight.
- Can’t touch my toes
- Stiff hips
- Stiff lower back
- Tight quads
- Tight glutes
- Tight inner thighs
Whatever you pick, it builds a three-stretch routine, names it after what you asked for, and puts it on the front page. You can reorder it, cut it down, or ignore it and pick a single stretch instead.
How a session goes
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Prop the phone
On the floor, tilted up a little, about 70° to your side and two metres away. Every stretch draws you the picture before it starts.
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Get into the stretch
It talks you through it out loud — you’re across the room by then, and often looking at the floor. Nothing is ever shown that isn’t also said.
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Hold where you can stay
The gap sits at the depth you chose, and holds there. A chime means you came through one; a thud means you drifted.
Nothing here asks you to go deeper.
Points come from how steadily you hold the position you picked yourself. There is no depth term in the score at all.
That isn’t modesty. Bouncing at the end of your range is how beginners hurt themselves, and an app that paid you for it would be the problem rather than the workout. So pushing further earns nothing. It only makes you wobble more, and wobbling is what costs you gaps.
What does change is your range, and the app is deliberate about when it mentions it. A single day’s reading moves around ten percent on the same body in the same room, against real improvement of a few degrees a month — so a number after every session would show somebody who had stretched faithfully for three weeks that they had got worse. Instead it waits for five good sessions of one stretch, takes the middle one, and then holds that number still for a fortnight.
Ten stretches
Standing, kneeling and on the floor. Each one shows you where the phone goes and says the steps aloud before the clock starts. A session is one stretch or a routine of three, and either way it is under ten minutes.
- Standing toe touchFold forward and hang — listen for tones
- Standing side bendLean sideways, don't twist
- Standing hamstringLean out and reach down your leg
- Standing quadPull your heel toward your seat
- Standing side lungeSink onto the bent knee
- Elevated leg reachHinge at your hips, reach down it
- Child's poseReach your arms forward, head down
- Upward dogPress your chest up, hips stay down
- Kneeling hip flexorTuck your tailbone, hips forward
- Seated butterflySit tall, let your knees relax down
